Category Archives: Healthy

The immense health benefits of taking Waiakea water

The doctors recommend that an adult should take at least eight glasses of water every day. The human body is majorly made of water, which comprises up to 65 percent of the total mass. However, taking eight glasses of typical bottled water can be nerve wrecking considering that most of the bottled water on the shelves is acidic and tasteless. Fortunately, the volcanic Hawaiian water gives you enough reasons to drink the recommended eight glasses of water every day.

Our body pH

The human body functions optimally at near neutral pH. The body strives to keep this balance to support the vital body processes. However, most of the people experience imbalanced body pH due to poor lifestyle choices. Eating highly processed foods such as carbohydrates and acidic water can kick your pH off balance. Besides, taking acid-producing foods such as eggs, meat, and dairy products can also result in increased acidity in the body. Additionally, other beverages such as carbonated soft drinks, energy drinks and alcohol can lead to pH imbalance.

Regaining pH balance in the body

The first step to taking control of your body pH is by eating healthy foods. Taking plenty of fresh vegetables can help maintain an optimal pH balance. Besides, taking enough alkaline water such as Waiakea also helps to keep the body pH at optimal range.

Waiakea water

Waiakea water is naturally alkaline water sourced from one of the most active volcanoes in the world, the Mauna Loa volcano in Hawaii. It is the first Hawaiian volcanic water to be tapped for bottling. The Waiakea water has a natural pH of 8.8 that results from the bicarbonates found on the volcanic rocks. As the water percolates through the rocks, it absorbs the magnesium and calcium bicarbonates, which helps to keep it soft and naturally alkaline. Additionally, the water also taps natural minerals such as silica, which play crucial roles in the body.

Health benefits of alkaline volcanic water

Amongst many other health benefits, volcanic alkaline water helps to alleviate the symptoms of acid reflux in the body. The silica contained in the Waiakea water surpasses the recommended daily intake. Silica plays a crucial role in slowing down the aging process and also reduces the risk of cognitive decline.

https://waiakeasprings.com/

Joseph Bismark: The Man of Mind and Body

Released through Reuters was an article titled, “Joseph Bismark Featured in Latest asPire Magazine Issue”. In this article Bismark shared many regimes that keep him in shape, feeling well and being well all together. He shared a variety of apps he uses on his phone, Luminosity for example, of which aid his mind to be as sharp and enduring as his body. He also expressed his authenticity explaining that he “walks his talk” by working out, practicing yoga exercises, cycling and swimming. Not only does Bismark practice yoga but also instructs it to others at the Singapore School of Meditation and Yoga. Bismark also announced another app he uses when cycling named MapMyRide that includes a training log that records duration, distance, speed and calories burned. Just when you thought that was enough physical endurance for one practice, he shares how he also has a keen interest in martial arts. Bismark says, “I am a staunch advocate of holistic health and wellness.” He definitely proves this statement by how open he is to sharing his regime for sustaining such a healthy and well rounded lifestyle.
For those of you that are not aware of who Joseph Bismark, this is a great resource. Bismark is a founding director of the QI Group of which he now holds the position as the managing director. He is known for his amicable choices that regard the well-being of himself and others. Living by the quote, “everyone has the potential to do extraordinary things” expresses the positivity he sees in everybody. What he gains by his actions holds the weight behind his words. Previously mentioned, Bismark is a yoga instructor for the Singapore School of Meditation and Yoga. This position was more than likely obtained through his thirst for knowledge with the will to think. This part of his character ties in well with how firm he is on spiritual growth. These two traits attribute for his interests as a Vedic philosopher. Bismark can carry the title of a true renaissance man. He is caring enough to want to learn and witty enough to put it all into practice. This is a man we can all learn from in a variety of ways.