We live in a world that is governed by technology, and it’s affecting students. ClassDojo has created a series of beneficial videos that teach things like Mindful Listening, Focused Feet, and Mindful Breathing, to name a few. These videos help students to become more focused, relaxed, and aware of their surroundings so that they are better able to let go of anxiety and stress and to focus on their studies with a more calm and centered mind. The videos include the well-known ClassDojo monsters, and they are easy-to-follow for teachers and their classes. Teachers may also get more involved if they wish, but the videos are pretty self-explanatory and simple to follow.
With 75% of high schoolers suffering from negative emotions and 80% of teachers feeling many of the same emotions, ClassDojo felt the need for their videos, and they hope that it’ll be of great benefit to teachers and students all over the country.
One of the best benefits of Mindful Moment medication is that students will learn how to implement meditation in their lives long after they graduate. Meditation is a useful tool for daily life, and all it takes is just 15 minutes to reap the benefits.